The secret behind the tasty chicken at Chik-fil-A is a good brine and a thin chicken breast that allows the chicken breast to cook evenly. Less than 1 dollar for each serving, 133 calories and 26 grams of protein.
A super-healthy and low-calorie substitute for mashed potatoes, rice or pasta. Top with chopped fresh chives and parmesan cheese. Only 33 calories per serving!
Low-calorie and easy to make broccoli puree. This will wow any guests. Goes great with fish, any seafood, and chicken. Only 34 calories per serving!
