Chicken Quinoa Salad
Only 144 calories per serving. This is one of my favorite salads and is perfect to meal-prep a head. Quinoa has a glycemic index of 53, which means it's a low-GI food. By comparison, the GI of white rice is roughly 73.
Shredded Chicken
Less than 40 cent per serving and 19 grams of protein. This is the ultimate meal-prep recipe because it is so versatile. Cover in BBQ sauce or in your favorite salad dressing! Can be made in a slow cooker or on the stove in a pot.
Oven Roasted Salmon
Easiest and best way to cook salmon. No oil is needed as it steams inside the silver foil.
Gochujang Chicken – Slow Cooker – Seoul Bowl
Only 130 calories and 25 gram of protein per serving! Easy to make, it literally make itself in the slow cooker. Make it a Seoul Bowl, Chicken Salad, or serve with baby potatoes and steamed vegetables. Only cost 61 cent per serving!
Chicken Lettuce Wrap
Easy to make with a slow cooker that does most of the work. Only 151 calories per serving and cost less than a dollar to make!
Taco Seasoning
Make your own taco seasoning so you can control the flavor, reduce sodium, reduce carbs, and avoid the additives in store-bought versions. It's cost-effective, customizable to your taste, and ensures fresher, higher-quality ingredients, enhancing the overall taste and healthfulness of your tacos. Only 15 calories per serving and 10 cents to make!
Chocolate Mousse
Amazing mousse with only 99 calories and 20 grams of protein. Incredible amount of protein for a dessert!
Pumpkin Mousse, Protein Edition
Less than one dollar to make, 96 calories, and 17 grams of protein. Now that is a dessert to feel good about!
Cheesy Cauliflower Nachos
Nachos with more protein and less carbs. Only 193 calories per serving of this cheesy delicious nachos!
Egg White Crepes
Only 20 calories and 2 grams of protein each crepe. These crepes are very universal. Make them sweet with berries and Greek yogurt or savory with lunch meat and mustard. Makes 6 crepes in an 8" skillet.The entire batter is less than a dollar to make. Enjoy this healthy dish with more than 13 grams of protein and only 125 calories!