Taco Zucchini Boats
Low-carb take on Taco Tuesday with plenty of fiber and protein. Each serving consists of two boats and is only 140 calories. Provides 14 grams of protein! Only $1.38 to make for each serving.
Egg White Crepes
Only 20 calories and 2 grams of protein each crepe. These crepes are very universal. Make them sweet with berries and Greek yogurt or savory with lunch meat and mustard. Makes 6 crepes in an 8" skillet.The entire batter is less than a dollar to make. Enjoy this healthy dish with more than 13 grams of protein and only 125 calories!
Giant Berry Smoothie Bowl – Low Calorie
Only 195 calories! Rolled oats in your smoothie bowl keep you fuller longer than traditional smoothie bowls based on fruits. This is because oats have fiber that helps keep your blood sugar stable and are a low GI index food. Pick any frozen berry such as blueberries, cherries, raspberries, blackberries, or a mix! You can replace bananas with equal amounts of Greek yogurt. Only costs 59 cent per serving!
Taco in Spaghetti Squash
This Taco Stuffed Spaghetti Squash is loaded with vegetables and only 188 calories per serving. Spaghetti squash transforms into a noodle-like texture when roasted. To easier cut it in half, pierce it many times with a fork then microwave for 3-4 minutes. Afterward, carefully remove and place on the cutting board. Then it should be easier to cut in half. See nutrition facts after the recipe. Only two dollars for one serving, healthy, tasty, and cheap!
Mashed Cauliflower
A super-healthy and low-calorie substitute for mashed potatoes, rice or pasta. Top with chopped fresh chives and parmesan cheese. Only 33 calories per serving!
Broccoli Puree
Low-calorie and easy to make broccoli puree. This will wow any guests. Goes great with fish, any seafood, and chicken. Only 34 calories per serving!
Zucchini and Mushroom Chicken Stir Fry
Only 159 calories per serving and 28 grams of protein. Amazing take-out flavor without the excessive calories and sodium. Only $1.17 to make per serving!
Seared Soy& Ginger Ahi Tuna Steaks
Only $1.74 per serving, this is a healthy and easy-to-make recipe. Use the tuna steaks in a poke bowl, in a sandwich, or as the main course. 159 calories per serving and 31 grams of protein!
Chicken Chili with a twist
Only 252 calories per serving with 32 grams of protein. Place everything into the slow cooker for an easy and tasty meal. Only $1.38 per serving!