Seared Ahi Tuna Steaks
130 calories and 29 grams of protein per serving. Easy way to make seared tuna that you can use in sandwiches, salads, or bowls.
Cheesecake Ice Cream – Cottage Cheese Base
180 calories and 25 grams of protein for a whole pint of ice cream.
Shrimp Taco
Only 95 calories per serving! Shrimp Taco is a super low calorie and high protein option for your Taco Tuesday.
Juicy Lean Burger
Only 141 calories per giant burger patty! Featuring 24 grams of protein per patty. Everything on the plate is less than 300 calories.
Strawberry Smoothie – Protein Shake
Pictured in a 7 inch tall glass (22 oz). A 390-gram smoothie for only 193 calories and 26 grams of protein!
Vanilla Ice Cream – Cottage Cheese Base
An entire pint of vanilla ice cream for 173 calories. Featuring 25 grams of protein!
Shredded Chicken
Less than 40 cent per serving and 19 grams of protein. This is the ultimate meal-prep recipe because it is so versatile. Cover in BBQ sauce or in your favorite salad dressing! Can be made in a slow cooker or on the stove in a pot.
Greek Yogurt Brownie
274 calories and 32 grams of protein for an entire pan of brownies. Pictured on a giant 9 ¾ " size plate. Dreams do come true!
Peanut Butter Cookies From Powdered Peanut Butter
Makes 14 regular sized cookies. Only 18 calorie and an amazing 2 gram of protein per cookie!
3 Ingredient Protein Cookies
Baking with protein powder increases added protein content. Protein powder can assist weight loss by promoting feelings of fullness and boosting metabolism due to its thermogenic effect during digestion. This is one of my favorite recipes using protein powder. Who said post-work can only be a protein shake?