ALWAYS weigh your food!
For example, this muffin from Whole Foods. It was supposed to be 3.5 oz providing 270 calories. However, it was 5.9 oz. This muffin then is 424 calories, almost 200…
For example, this muffin from Whole Foods. It was supposed to be 3.5 oz providing 270 calories. However, it was 5.9 oz. This muffin then is 424 calories, almost 200…