If you’re looking for a low-calorie, high-protein meal that’s both simple and flavorful, this air fryer chicken breast recipe is a must-try! With only 116 calories and an impressive 25 grams of protein per serving, it’s the perfect choice for a healthy lunch or dinner. The delicious spice mix adds a burst of flavor, while the air fryer ensures the chicken stays juicy and tender. Enjoy a nutritious and satisfying meal that’s ready in no time!
Only 104 calories and less than a dollar to make. Serve the pulled BBQ chicken on hamburger buns or sandwich rolls. You can also serve it alongside coleslaw, pickles, or your favorite side dishes.
Only 94 calories per big piece of fried breaded chicken! Crispy and very lean. Did I mention, each piece has 16 grams of protein? Less than 40 cent per serving.
Only 144 calories per serving. This is one of my favorite salads and is perfect to meal-prep a head. Quinoa has a glycemic index of 53, which means it's a low-GI food. By comparison, the GI of white rice is roughly 73.
Less than 40 cent per serving and 19 grams of protein. This is the ultimate meal-prep recipe because it is so versatile. Cover in BBQ sauce or in your favorite salad dressing! Can be made in a slow cooker or on the stove in a pot.
Only 130 calories and 25 gram of protein per serving! Easy to make, it literally make itself in the slow cooker. Make it a Seoul Bowl, Chicken Salad, or serve with baby potatoes and steamed vegetables. Only cost 61 cent per serving!
Easy to make with a slow cooker that does most of the work. Only 151 calories per serving and cost less than a dollar to make!
Stir fry is incredibly versatile, allowing you to use a variety of vegetables makes it easy to tailor the dish to your taste preferences or to use ingredients that you already have. This recipe is only 165 calories for one serving and less than one dollar to make!
Chicken soup can be both low in calories and delicious with a few simple adjustments. To keep it light while maintaining flavor, consider the following tips: Lean Protein: Opt for…
68 cent per serving and only 126 calories. An easy decision on what's for dinner!