Stuffed Bell Peppers
Only costs 1.42 dollars to make and 161 calories. Super healthy, frugal, and tasty.
Moussaka
A healthy variant of the traditional Greek eggplant casserole. Each serving is only 204 calories, has 19 grams of protein, and costs $1.6 to make.
Parsley and Lemon Precooked Shrimp
A wonderful lemon and parsley dressing for precooked shrimp. Serve with a green salad, as finger food, with cold pasta, rice, or with steamed vegetables. Each serving is 74 calories, 17 grams of protein, and cost 1.45 to make!
Taco in Spaghetti Squash
This Taco Stuffed Spaghetti Squash is loaded with vegetables and only 188 calories per serving. Spaghetti squash transforms into a noodle-like texture when roasted. To easier cut it in half, pierce it many times with a fork then microwave for 3-4 minutes. Afterward, carefully remove and place on the cutting board. Then it should be easier to cut in half. See nutrition facts after the recipe. Only two dollars for one serving, healthy, tasty, and cheap!
Zucchini skillet
A super healthy way to use up the leftover vegetables in your fridge. See nutrition facts at the end of this recipe. Only $2.3 per serving, 205 calories and 25 gram protein.
Seared Soy& Ginger Ahi Tuna Steaks
Only $1.74 per serving, this is a healthy and easy-to-make recipe. Use the tuna steaks in a poke bowl, in a sandwich, or as the main course. 159 calories per serving and 31 grams of protein!
Beef and Broccoli Stir-fry
Each serving is 177 calories and has 22 grams of protein. Only $1.99 for each portion!
Inside-out Cheeseburger
Only 183 calories per patty, providing 26 grams of protein. Each serving cost $1.86 to make. Yum!
Chicken Chili with a twist
Only 252 calories per serving with 32 grams of protein. Place everything into the slow cooker for an easy and tasty meal. Only $1.38 per serving!