Pulled BBQ chicken
Only 104 calories and less than a dollar to make. Serve the pulled BBQ chicken on hamburger buns or sandwich rolls. You can also serve it alongside coleslaw, pickles, or your favorite side dishes.
Chicken Quinoa Salad
Only 144 calories per serving. This is one of my favorite salads and is perfect to meal-prep a head. Quinoa has a glycemic index of 53, which means it's a low-GI food. By comparison, the GI of white rice is roughly 73.
Shredded Chicken
Less than 40 cent per serving and 19 grams of protein. This is the ultimate meal-prep recipe because it is so versatile. Cover in BBQ sauce or in your favorite salad dressing! Can be made in a slow cooker or on the stove in a pot.
Gochujang Chicken – Slow Cooker – Seoul Bowl
Only 130 calories and 25 gram of protein per serving! Easy to make, it literally make itself in the slow cooker. Make it a Seoul Bowl, Chicken Salad, or serve with baby potatoes and steamed vegetables. Only cost 61 cent per serving!
Chicken Lettuce Wrap
Easy to make with a slow cooker that does most of the work. Only 151 calories per serving and cost less than a dollar to make!
Chipotle Chicken Breast in Slow Cooker
68 cent per serving and only 126 calories. An easy decision on what's for dinner!
Skinny Pesto Chicken Soup
152 calories per serving and 25 grams of protein! Less than a dollar to make per serving, now that is some healthy savings!
Chicken Tikka Masala in the Slow Cooker
Only a dollar per serving. This is a frugal and healthy dish that will provide plenty of protein while low in calories. 167 calories and 26 grams of protein per serving. Easy to make in the slow cooker.
Chicken Chili with a twist
Only 252 calories per serving with 32 grams of protein. Place everything into the slow cooker for an easy and tasty meal. Only $1.38 per serving!