Taco Spaghetti Squash
Quick and tasty dinner that ensures that you get enough vegetables. Only 157 calories per serving.
Moussaka
A healthy variant of the traditional Greek eggplant casserole. Each serving is only 204 calories, has 19 grams of protein, and costs $1.6 to make.
Parsley and Lemon Precooked Shrimp
A wonderful lemon and parsley dressing for precooked shrimp. Serve with a green salad, as finger food, with cold pasta, rice, or with steamed vegetables. Each serving is 74 calories, 17 grams of protein, and cost 1.45 to make!
Chili Lime Chicken
This dish is great for for salads, a main course, in wraps, or for sandwiches. Only 111 calories and 24 grams of protein! Just 55 cent each serving to cook, now that's savings in so many ways!
Cheesy Cauliflower Nachos
Nachos with more protein and less carbs. Only 193 calories per serving of this cheesy delicious nachos!
Taco Zucchini Boats
Low-carb take on Taco Tuesday with plenty of fiber and protein. Each serving consists of two boats and is only 140 calories. Provides 14 grams of protein! Only $1.38 to make for each serving.
Chick-fil-A Look-A-Like Grilled Chicken Breast
The secret behind the tasty chicken at Chik-fil-A is a good brine and a thin chicken breast that allows the chicken breast to cook evenly. Less than 1 dollar for each serving, 133 calories and 26 grams of protein.
Tofu Tacos
TTT, Tofu Taco Tuesday. Tofu contains all the amino acids your body needs. This recipe is for tofu tacos, only 112 calories per serving. After a lot of debate and research, heart.org has published that "those eating at least one serving of tofu a week had an 18% lower risk of heart disease compared with those who rarely ate tofu." Only costs ยข50 per serving!
Taco in Spaghetti Squash
This Taco Stuffed Spaghetti Squash is loaded with vegetables and only 188 calories per serving. Spaghetti squash transforms into a noodle-like texture when roasted. To easier cut it in half, pierce it many times with a fork then microwave for 3-4 minutes. Afterward, carefully remove and place on the cutting board. Then it should be easier to cut in half. See nutrition facts after the recipe. Only two dollars for one serving, healthy, tasty, and cheap!
Zucchini skillet
A super healthy way to use up the leftover vegetables in your fridge. See nutrition facts at the end of this recipe. Only $2.3 per serving, 205 calories and 25 gram protein.