CH Bagel
Each bagel is 84 calories and only costs 20 cents! Savings in terms of health and your wallet!
Cajun Mahi Mahi
102 calories per serving and 21 grams of protein. Can be served with salad, as tacos, or as an entree with steamed vegetables.
Air Fryer Breaded Chicken
Only 94 calories per big piece of fried breaded chicken! Crispy and very lean. Did I mention, each piece has 16 grams of protein? Less than 40 cent per serving.
Poke Bowls – Marinade, Serving Suggestions, & Sriracha Sauce
Only 240 calories for everything in the photo. Poke bowl is easy, customizable and so much cheaper when you make it at home!
Ultralight Cloud Bread
Only 11 calories per slice! Super versatile and can be used as a sandwich bread or a base as mini pizzas.
Seared Ahi Tuna Steaks
130 calories and 29 grams of protein per serving. Easy way to make seared tuna that you can use in sandwiches, salads, or bowls.
Shrimp Taco
Only 95 calories per serving! Shrimp Taco is a super low calorie and high protein option for your Taco Tuesday.
Juicy Lean Burger
Only 141 calories per giant burger patty! Featuring 24 grams of protein per patty. Everything on the plate is less than 300 calories.
Chicken Quinoa Salad
Only 144 calories per serving. This is one of my favorite salads and is perfect to meal-prep a head. Quinoa has a glycemic index of 53, which means it's a low-GI food. By comparison, the GI of white rice is roughly 73.
Shredded Chicken
Less than 40 cent per serving and 19 grams of protein. This is the ultimate meal-prep recipe because it is so versatile. Cover in BBQ sauce or in your favorite salad dressing! Can be made in a slow cooker or on the stove in a pot.