Protein Powder – The Cheap and Healthy

Vanilla Ice Cream – Protein Edition

Post category:200-250 cal Dessert Ninja CREAMi Protein Powder

Enjoy a delicious and creamy vanilla ice cream that’s only 219 calories and packed with 34 grams of protein! This recipe is perfect for satisfying your sweet tooth while staying on track with your nutritional goals. Using the Ninja CREAMi machine, you can easily whip up this refreshing treat that combines the richness of half & half with the smoothness of ultra-filtered skim milk. Whether you’re looking for a post-workout snack or a light dessert, this ice cream is a fantastic choice.

Protein Muffins

Post category:100-150 cal Baking Dessert Protein Powder

Protein Muffins with only 116 calories and 13 grams of protein per serving. These muffins offer a nutritious boost to your day and are crafted with wholesome ingredients such as non-fat Greek yogurt, egg whites, and protein powder. The natural sweetness from applesauce and a hint of cinnamon make them irresistible. Whether you're looking for a quick breakfast or a post-workout snack, these protein-packed muffins are a guilt-free indulgence you'll love.

Chocolate Ice Cream – With Protein Powder

Post category:200-250 cal Dessert Ninja CREAMi Protein Powder

Only 205 calories per giant pint of this protein ice cream. Featuring 33 grams of protein!

Strawberry Smoothie – Protein Shake

Post category:150-200 cal Dessert Protein Powder

Pictured in a 7 inch tall glass (22 oz). A 390-gram smoothie for only 193 calories and 26 grams of protein!

3 Ingredient Protein Cookies

Post category:5-50 cal Dessert Protein Powder

Baking with protein powder increases added protein content. Protein powder can assist weight loss by promoting feelings of fullness and boosting metabolism due to its thermogenic effect during digestion. This is one of my favorite recipes using protein powder. Who said post-work can only be a protein shake?

Banana muffins

Post category:50-100 cal Dessert Protein Powder

Great muffins with only 74 calories and 7 grams of protein. Only costs 25 cents each to make, great savings, and super healthy!

Protein Waffles

Post category:5-50 cal Breakfast Dessert Protein Powder

Only 34 calories and 4 grams of protein each waffle. Enjoy!

Giant Berry Smoothie Bowl – Low Calorie

Post category:150-200 cal Breakfast Protein Powder

Only 195 calories! Rolled oats in your smoothie bowl keep you fuller longer than traditional smoothie bowls based on fruits. This is because oats have fiber that helps keep your blood sugar stable and are a low GI index food. Pick any frozen berry such as blueberries, cherries, raspberries, blackberries, or a mix! You can replace bananas with equal amounts of Greek yogurt. Only costs 59 cent per serving!

Protein Powder Mug Cake

Post category:150-200 cal Dessert Protein Powder

161 calories, 21 grams of protein. Only costs 75 cents per serving! Healthy and cheap to make. Great for a post-work out snack or a well-deserved treat.