Banana muffins
Great muffins with only 74 calories and 7 grams of protein. Only costs 25 cents each to make, great savings, and super healthy!
Caramelized Banana
Quick and healthy Caramelized Banana that can be used for topping on oatmeal or ice cream!
Chocolate Mousse
Amazing mousse with only 99 calories and 20 grams of protein. Incredible amount of protein for a dessert!
Pumpkin Frozen Yogurt
Only 142 calories for this large serving of frozen yogurt. Made in an ice cream maker but can be made in a blender, ice cream molds, or manually.
Troll-Cream
Only 64 calories for the entire recipe. A classic Norwegian dessert, low in calories and high in protein.
Pumpkin Mousse, Protein Edition
Less than one dollar to make, 96 calories, and 17 grams of protein. Now that is a dessert to feel good about!
Egg White Crepes
Only 20 calories and 2 grams of protein each crepe. These crepes are very universal. Make them sweet with berries and Greek yogurt or savory with lunch meat and mustard. Makes 6 crepes in an 8" skillet.The entire batter is less than a dollar to make. Enjoy this healthy dish with more than 13 grams of protein and only 125 calories!