Dessert – The Cheap and Healthy

Vanilla Ice Cream – Protein Edition

Post category:200-250 cal Dessert Ninja CREAMi Protein Powder

Enjoy a delicious and creamy vanilla ice cream that’s only 219 calories and packed with 34 grams of protein! This recipe is perfect for satisfying your sweet tooth while staying on track with your nutritional goals. Using the Ninja CREAMi machine, you can easily whip up this refreshing treat that combines the richness of half & half with the smoothness of ultra-filtered skim milk. Whether you’re looking for a post-workout snack or a light dessert, this ice cream is a fantastic choice.

Cherry Jam – Sugar Free

Post category:5-50 cal Dessert Side Dish

Savor the delicious essence of summer with this Sugar-Free Cherry Jam recipe! Bursting with the natural goodness of fresh cherries, this jam offers a delightful treat that's light on calories. Each tablespoon-sized serving contains just 12 calories! Made with fresh, pitted cherries, a touch of lemon juice for brightness, and optional fruit pectin for a perfect consistency, this jam is both simple to prepare and incredibly flavorful. Whether you enjoy it spread on toast, layered in yogurt, or as a topping for desserts, its homemade taste will elevate any dish.

Protein Muffins

Post category:100-150 cal Baking Dessert Protein Powder

Protein Muffins with only 116 calories and 13 grams of protein per serving. These muffins offer a nutritious boost to your day and are crafted with wholesome ingredients such as non-fat Greek yogurt, egg whites, and protein powder. The natural sweetness from applesauce and a hint of cinnamon make them irresistible. Whether you're looking for a quick breakfast or a post-workout snack, these protein-packed muffins are a guilt-free indulgence you'll love.