Calories – Page 5 – The Cheap and Healthy

Peanut Butter Jelly Oatmeal

Post category:150-200 cal

Peanut Butter and Jelly Oatmeal combine the classic flavors of a beloved sandwich with the heartiness and health benefits of oatmeal. Only 195 calories!

Read more about the article Berry Smoothie Bowl

Smoothie bowls is a fun way to customize your meal to meet your nutritional needs. It is great when you are looking to incorporate more fruits, vegetables, and wholesome ingredients into your diet. Stay away from recipes with extra added sugar and unnecessary calories.

Chicken Soup

Post category:50-100 cal Main Course

Chicken soup can be both low in calories and delicious with a few simple adjustments. To keep it light while maintaining flavor, consider the following tips: Lean Protein: Opt for…

Low-calorie Jell-o Cake

Post category:50-100 cal Dessert

Cake with only 65 calories per slice and less than 50 cent to make. Healthy savings and good for you!

Easy No Mayo Slaw

Post category:5-50 cal Calories Side Dish

Instead of a mayo, this slaw is made with vinegar. Much more refreshing flavor and only 20 calories per serving!

Taco Seasoning

Post category:5-50 cal Main Course

Make your own taco seasoning so you can control the flavor, reduce sodium, reduce carbs, and avoid the additives in store-bought versions. It's cost-effective, customizable to your taste, and ensures fresher, higher-quality ingredients, enhancing the overall taste and healthfulness of your tacos. Only 15 calories per serving and 10 cents to make!

3 Ingredient Protein Cookies

Post category:5-50 cal Dessert Protein Powder

Baking with protein powder increases added protein content. Protein powder can assist weight loss by promoting feelings of fullness and boosting metabolism due to its thermogenic effect during digestion. This is one of my favorite recipes using protein powder. Who said post-work can only be a protein shake?

Spicy Chilled Shrimp

Post category:50-100 cal Main Course

Choose a low-calorie chilled shrimp salad or wrap for a healthy meal. Packed with lean protein, very little fat, minerals, and antioxidants. A cool meal is a refreshing choice and the high protein content makes it a satisfying option.