Vanilla Ice Cream – Cottage Cheese Base
An entire pint of vanilla ice cream for 173 calories. Featuring 25 grams of protein!
Chicken Quinoa Salad
Only 144 calories per serving. This is one of my favorite salads and is perfect to meal-prep a head. Quinoa has a glycemic index of 53, which means it's a low-GI food. By comparison, the GI of white rice is roughly 73.
Shredded Chicken
Less than 40 cent per serving and 19 grams of protein. This is the ultimate meal-prep recipe because it is so versatile. Cover in BBQ sauce or in your favorite salad dressing! Can be made in a slow cooker or on the stove in a pot.
Greek Yogurt Brownie
274 calories and 32 grams of protein for an entire pan of brownies. Pictured on a giant 9 ¾ " size plate. Dreams do come true!
Oven Roasted Salmon
Easiest and best way to cook salmon. No oil is needed as it steams inside the silver foil.
Gochujang Chicken – Slow Cooker – Seoul Bowl
Only 130 calories and 25 gram of protein per serving! Easy to make, it literally make itself in the slow cooker. Make it a Seoul Bowl, Chicken Salad, or serve with baby potatoes and steamed vegetables. Only cost 61 cent per serving!
Chicken Lettuce Wrap
Easy to make with a slow cooker that does most of the work. Only 151 calories per serving and cost less than a dollar to make!
Peanut Butter Cookies From Powdered Peanut Butter
Makes 14 regular sized cookies. Only 18 calorie and an amazing 2 gram of protein per cookie!
Chicken Stir Fry
Stir fry is incredibly versatile, allowing you to use a variety of vegetables makes it easy to tailor the dish to your taste preferences or to use ingredients that you already have. This recipe is only 165 calories for one serving and less than one dollar to make!