Moussaka
A healthy variant of the traditional Greek eggplant casserole. Each serving is only 204 calories, has 19 grams of protein, and costs $1.6 to make.
Pumpkin Mousse, Protein Edition
Less than one dollar to make, 96 calories, and 17 grams of protein. Now that is a dessert to feel good about!
Parsley and Lemon Precooked Shrimp
A wonderful lemon and parsley dressing for precooked shrimp. Serve with a green salad, as finger food, with cold pasta, rice, or with steamed vegetables. Each serving is 74 calories, 17 grams of protein, and cost 1.45 to make!
Chili Lime Chicken
This dish is great for for salads, a main course, in wraps, or for sandwiches. Only 111 calories and 24 grams of protein! Just 55 cent each serving to cook, now that's savings in so many ways!
Cheesy Cauliflower Nachos
Nachos with more protein and less carbs. Only 193 calories per serving of this cheesy delicious nachos!
Peach Oatmeal
Only 192 calories for this giant bowl of oatmeal. Stop using the oatmeal packets filled with artificial ingredients. This oatmeal is healthy and uses real fruit. Notice how little sugar you need when using real fruit.
Taco Zucchini Boats
Low-carb take on Taco Tuesday with plenty of fiber and protein. Each serving consists of two boats and is only 140 calories. Provides 14 grams of protein! Only $1.38 to make for each serving.
Egg White Crepes
Only 20 calories and 2 grams of protein each crepe. These crepes are very universal. Make them sweet with berries and Greek yogurt or savory with lunch meat and mustard. Makes 6 crepes in an 8" skillet.The entire batter is less than a dollar to make. Enjoy this healthy dish with more than 13 grams of protein and only 125 calories!
Sriracha Dipping Sauce
The all-time favorite hot sauce mixed with low fat Greek yogurt for an amazing dipping or topping sauce. Only 34 calories for 2 tablespoons!