Troll-Cream
Only 64 calories for the entire recipe. A classic Norwegian dessert, low in calories and high in protein.
Pumpkin Waffles
Each waffle is 41 calories, the entire batter is 164. Only costs 84ยข to make the entire recipe! Adding an egg white is optional however I recommend it as it make the waffles more crispy. Makes four 4" waffles (same size as Eggo waffles) or 2 regular waffles using 1/3 cup batter each
Jalapeno Dip
Jalapeno dip for only 75 calories! Made low calorie and high protein by using greek yogurt.
Egg White Crepes
Only 20 calories and 2 grams of protein each crepe. These crepes are very universal. Make them sweet with berries and Greek yogurt or savory with lunch meat and mustard. Makes 6 crepes in an 8" skillet.The entire batter is less than a dollar to make. Enjoy this healthy dish with more than 13 grams of protein and only 125 calories!
Sriracha Dipping Sauce
The all-time favorite hot sauce mixed with low fat Greek yogurt for an amazing dipping or topping sauce. Only 34 calories for 2 tablespoons!
Tartar Sauce with Greek Yogurt
Only 45 calories for a large serving of tartar sauce. This is made with Greek yogurt for a higher protein content and lower calories so you can feel good and stay healthy.
