Pumpkin Spiced Oatmeal
Have leftover pumpkin puree? Not anymore! Pumpkin oatmeal is a great way to use leftover pumpkin puree.
Taco in Spaghetti Squash
This Taco Stuffed Spaghetti Squash is loaded with vegetables and only 188 calories per serving. Spaghetti squash transforms into a noodle-like texture when roasted. To easier cut it in half, pierce it many times with a fork then microwave for 3-4 minutes. Afterward, carefully remove and place on the cutting board. Then it should be easier to cut in half. See nutrition facts after the recipe. Only two dollars for one serving, healthy, tasty, and cheap!
Zucchini Bread Oatmeal
Zucchini is a great way to add volume to your oatmeal without the excess calories. This giant bowl of oatmeal is only 198 calories!
Protein Powder Mug Cake
161 calories, 21 grams of protein. Only costs 75 cents per serving! Healthy and cheap to make. Great for a post-work out snack or a well-deserved treat.
Zucchini and Mushroom Chicken Stir Fry
Only 159 calories per serving and 28 grams of protein. Amazing take-out flavor without the excessive calories and sodium. Only $1.17 to make per serving!
Chicken Tikka Masala in the Slow Cooker
Only a dollar per serving. This is a frugal and healthy dish that will provide plenty of protein while low in calories. 167 calories and 26 grams of protein per serving. Easy to make in the slow cooker.
Gingerbread Oatmeal
Lots of tasty spices to add flavor to your usual bland oatmeal. This Gingerbread Oatmeal is a great way to reduce the amount of sugar you usually use because of the exiting flavors.
Seared Soy& Ginger Ahi Tuna Steaks
Only $1.74 per serving, this is a healthy and easy-to-make recipe. Use the tuna steaks in a poke bowl, in a sandwich, or as the main course. 159 calories per serving and 31 grams of protein!
Beef and Broccoli Stir-fry
Each serving is 177 calories and has 22 grams of protein. Only $1.99 for each portion!
Inside-out Cheeseburger
Only 183 calories per patty, providing 26 grams of protein. Each serving cost $1.86 to make. Yum!