Peach Oatmeal
Only 192 calories for this giant bowl of oatmeal. Stop using the oatmeal packets filled with artificial ingredients. This oatmeal is healthy and uses real fruit. Notice how little sugar you need when using real fruit.
Egg White Crepes
Only 20 calories and 2 grams of protein each crepe. These crepes are very universal. Make them sweet with berries and Greek yogurt or savory with lunch meat and mustard. Makes 6 crepes in an 8" skillet.The entire batter is less than a dollar to make. Enjoy this healthy dish with more than 13 grams of protein and only 125 calories!
Giant Berry Smoothie Bowl – Low Calorie
Only 195 calories! Rolled oats in your smoothie bowl keep you fuller longer than traditional smoothie bowls based on fruits. This is because oats have fiber that helps keep your blood sugar stable and are a low GI index food. Pick any frozen berry such as blueberries, cherries, raspberries, blackberries, or a mix! You can replace bananas with equal amounts of Greek yogurt. Only costs 59 cent per serving!
English Muffin with Egg White & Cheese
Last time I heard, McDonald's no longer make their Egg White Delight McMuffin. Here is the recipe to make it at home, 152 calories for one packed with 12 gram of protein.
How to volumize your oats for 0 calories
Both oatmeals in the picture are made with only 40 grams of rolled oats and water. The difference is how long they are cooked. The 231 gram oatmeal is made…
Pumpkin Spiced Oatmeal
Have leftover pumpkin puree? Not anymore! Pumpkin oatmeal is a great way to use leftover pumpkin puree.
Zucchini Bread Oatmeal
Zucchini is a great way to add volume to your oatmeal without the excess calories. This giant bowl of oatmeal is only 198 calories!
Gingerbread Oatmeal
Lots of tasty spices to add flavor to your usual bland oatmeal. This Gingerbread Oatmeal is a great way to reduce the amount of sugar you usually use because of the exiting flavors.