Tartar Sauce with Greek Yogurt
Only 45 calories for a large serving of tartar sauce. This is made with Greek yogurt for a higher protein content and lower calories so you can feel good and stay healthy.
Giant Berry Smoothie Bowl – Low Calorie
Only 195 calories! Rolled oats in your smoothie bowl keep you fuller longer than traditional smoothie bowls based on fruits. This is because oats have fiber that helps keep your blood sugar stable and are a low GI index food. Pick any frozen berry such as blueberries, cherries, raspberries, blackberries, or a mix! You can replace bananas with equal amounts of Greek yogurt. Only costs 59 cent per serving!
English Muffin with Egg White & Cheese
Last time I heard, McDonald's no longer make their Egg White Delight McMuffin. Here is the recipe to make it at home, 152 calories for one packed with 12 gram of protein.
How to volumize your oats for 0 calories
Both oatmeals in the picture are made with only 40 grams of rolled oats and water. The difference is how long they are cooked. The 231 gram oatmeal is made…
ALWAYS weigh your food!
For example, this muffin from Whole Foods. It was supposed to be 3.5 oz providing 270 calories. However, it was 5.9 oz. This muffin then is 424 calories, almost 200…
Pumpkin Spiced Oatmeal
Have leftover pumpkin puree? Not anymore! Pumpkin oatmeal is a great way to use leftover pumpkin puree.
Tofu Tacos
TTT, Tofu Taco Tuesday. Tofu contains all the amino acids your body needs. This recipe is for tofu tacos, only 112 calories per serving. After a lot of debate and research, heart.org has published that "those eating at least one serving of tofu a week had an 18% lower risk of heart disease compared with those who rarely ate tofu." Only costs ยข50 per serving!
Taco in Spaghetti Squash
This Taco Stuffed Spaghetti Squash is loaded with vegetables and only 188 calories per serving. Spaghetti squash transforms into a noodle-like texture when roasted. To easier cut it in half, pierce it many times with a fork then microwave for 3-4 minutes. Afterward, carefully remove and place on the cutting board. Then it should be easier to cut in half. See nutrition facts after the recipe. Only two dollars for one serving, healthy, tasty, and cheap!
Zucchini skillet
A super healthy way to use up the leftover vegetables in your fridge. See nutrition facts at the end of this recipe. Only $2.3 per serving, 205 calories and 25 gram protein.