Strawberry Smoothie – Protein Shake
Pictured in a 7 inch tall glass (22 oz). A 390-gram smoothie for only 193 calories and 26 grams of protein!
Homemade French Fries
These fries are healthier and cost less than restaurant made fries. Only costs 10 cents per serving, now that is something you can feel good about! 117 calories per 150 gram serving.
Air Fryer Tortilla Chips
Makes 24 chips, only 5 calories per chip and 122 calories for the whole recipe. I like to use Mission Extra Thin Yellow Corn Tortillas but any brand will work.
Vanilla Ice Cream – Cottage Cheese Base
An entire pint of vanilla ice cream for 173 calories. Featuring 25 grams of protein!
Chicken Quinoa Salad
Only 144 calories per serving. This is one of my favorite salads and is perfect to meal-prep a head. Quinoa has a glycemic index of 53, which means it's a low-GI food. By comparison, the GI of white rice is roughly 73.
My Favorite Trader Joe’s Products
Need inspiration for your next Trader Joe's Shopping trip? Here is a list of my favorite products.
How to make shredded chicken
Shredded Chicken The ultimate meal-prep recipe. Can be made in a slow cooker or on the stove in a pot. Slow Cooker 450 gram Chicken Breast (Only a guidance amount,…
Shredded Chicken
Less than 40 cent per serving and 19 grams of protein. This is the ultimate meal-prep recipe because it is so versatile. Cover in BBQ sauce or in your favorite salad dressing! Can be made in a slow cooker or on the stove in a pot.
Greek Yogurt Brownie
274 calories and 32 grams of protein for an entire pan of brownies. Pictured on a giant 9 ¾ " size plate. Dreams do come true!
Oven Roasted Salmon
Easiest and best way to cook salmon. No oil is needed as it steams inside the silver foil.