Vanilla Ice Cream – Protein Edition
200-250 cal | Dessert | Ninja CREAMi | Protein Powder

Vanilla Ice Cream – Protein Edition

Enjoy a delicious and creamy vanilla ice cream that’s only 219 calories and packed with 34 grams of protein! This recipe is perfect for satisfying your sweet tooth while staying on track with your nutritional goals. Using the Ninja CREAMi machine, you can easily whip up this refreshing treat that combines the richness of half & half with the smoothness of ultra-filtered skim milk. Whether you’re looking for a post-workout snack or a light dessert, this ice cream is a fantastic choice.

Cajun Shrimp
150-200 cal | Main Course

Cajun Shrimp

Savor the bold flavors of Cajun cuisine with this healthy and delicious Cajun Shrimp Pasta. Featuring succulent, perfectly seasoned shrimp and a vibrant mix of bell peppers, mushrooms, and scallions, this dish is enveloped in a creamy tomato-based sauce with a delightful kick from the Cajun spices. At only 160 calories per serving, it’s a nutritious and tasty option for any meal. Whether served over tender pasta or fluffy rice, this dish is sure to become a favorite, blending health, flavor, and culinary excitement in every bite.

Egg White Omelette
50-100 cal | Breakfast | Main Course

Egg White Omelette

Looking for a high-protein, low-calorie breakfast option that’s both delicious and easy to prepare? This fluffy egg white scramble has only 72 calories but packs an impressive 14 grams of protein! Perfect for those busy mornings or as a light meal any time of the day, this recipe can be customized with your favorite veggies for added flavor and nutrition. Give it a try and enjoy a nutritious start to your day!

Cherry Jam – Sugar Free
5-50 cal | Dessert | Side Dish

Cherry Jam – Sugar Free

Savor the delicious essence of summer with this Sugar-Free Cherry Jam recipe! Bursting with the natural goodness of fresh cherries, this jam offers a delightful treat that’s light on calories. Each tablespoon-sized serving contains just 12 calories!

Made with fresh, pitted cherries, a touch of lemon juice for brightness, and optional fruit pectin for a perfect consistency, this jam is both simple to prepare and incredibly flavorful. Whether you enjoy it spread on toast, layered in yogurt, or as a topping for desserts, its homemade taste will elevate any dish.

Stir Fry Sauce
5-50 cal | Main Course

Stir Fry Sauce

Indulge in the perfect balance of flavor and health with our Soy Ginger Stir-Fry Sauce, boasting a mere 24 calories per serving. Loved by all for its delightful taste, this versatile sauce pairs seamlessly with any protein of your choice, from tender chicken to succulent shrimp or hearty tofu. Delight in the savory blend of low-sodium soy sauce, tangy rice vinegar, subtle sweetness of sugar, and the aromatic richness of sesame oil, complemented by garlic and ginger for an irresistible stir-fry experience.

Air Fry Chicken Breast
Air Fryer | Main Course

Air Fry Chicken Breast

If you’re looking for a low-calorie, high-protein meal that’s both simple and flavorful, this air fryer chicken breast recipe is a must-try! With only 116 calories and an impressive 25 grams of protein per serving, it’s the perfect choice for a healthy lunch or dinner. The delicious spice mix adds a burst of flavor, while the air fryer ensures the chicken stays juicy and tender. Enjoy a nutritious and satisfying meal that’s ready in no time!

Spicy Slaw without mayonnaise
5-50 cal | Side Dish

Spicy Slaw without mayonnaise

Looking for a refreshing, zesty slaw that’s both healthy and delicious? This spicy slaw is perfect for you! Made without mayonnaise, it’s a light and vibrant side dish that’s only 24 calories per serving. Packed with crunchy vegetables and a tangy, spicy dressing, it’s perfect for topping tacos, sandwiches, or enjoying on its own.

Chilled Shrimp Tortellini Salad
Main Course

Chilled Shrimp Tortellini Salad

Indulge in a refreshing and protein-packed Shrimp Tortellini Salad, perfect for a light yet satisfying meal. With only 313 calories and 24 grams of protein per serving, this dish combines the flavors of cheese and spinach tortellini, crisp celery, tangy red onions, and savory olives, all tossed in a zesty homemade dressing. Fresh parsley and basil add a burst of herbal freshness, while juicy shrimp provide a hearty protein boost. Whether you’re looking for a nutritious lunch or a quick dinner, this salad is a delicious choice that will keep you energized and satisfied. Enjoy chilled for the best flavor experience!

Protein Muffins
100-150 cal | Baking | Dessert | Protein Powder

Protein Muffins

Protein Muffins with only 116 calories and 13 grams of protein per serving. These muffins offer a nutritious boost to your day and are crafted with wholesome ingredients such as non-fat Greek yogurt, egg whites, and protein powder. The natural sweetness from applesauce and a hint of cinnamon make them irresistible. Whether you’re looking for a quick breakfast or a post-workout snack, these protein-packed muffins are a guilt-free indulgence you’ll love.

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Green Beans & Chicken Stir-Fry
200-250 cal | Main Course

Green Beans & Chicken Stir-Fry

I love this dish at Panda Express. Now I also love making it at home. This dish has double the protein for the same amount of calories as the one at Panda Express. Only 205 calories per serving! Each serving costs only $1.17!

Air Fry Chicken Breast
Air Fryer | Main Course

Air Fry Chicken Breast

If you’re looking for a low-calorie, high-protein meal that’s both simple and flavorful, this air fryer chicken breast recipe is a must-try! With only 116 calories and an impressive 25 grams of protein per serving, it’s the perfect choice for a healthy lunch or dinner. The delicious spice mix adds a burst of flavor, while the air fryer ensures the chicken stays juicy and tender. Enjoy a nutritious and satisfying meal that’s ready in no time!

Taco Seasoning
5-50 cal | Main Course

Taco Seasoning

Make your own taco seasoning so you can control the flavor, reduce sodium, reduce carbs, and avoid the additives in store-bought versions. It’s cost-effective, customizable to your taste, and ensures fresher, higher-quality ingredients, enhancing the overall taste and healthfulness of your tacos. Only 15 calories per serving and 10 cents to make!

Craving something sweet?

Egg White Crepes
5-50 cal | Breakfast | Dessert

Egg White Crepes

Only 20 calories and 2 grams of protein each crepe. These crepes are very universal. Make them sweet with berries and Greek yogurt or savory with lunch meat and mustard.
Makes 6 crepes in an 8″ skillet.The entire batter is less than a dollar to make. Enjoy this healthy dish with more than 13 grams of protein and only 125 calories!